Dive in the Now; give back to your body, breath, mind, and the planet.
Learn the science and skills behind the concept of mindfulness, and get a taste for why high functioning humans across all domains swear by using these tools to: find rest, improve productivity, feel better, and develop a deeper connection to self, others, and the environment.
Courses are four weeks in length and offered regularly throughout the year. To find out when the next course begins, or to book a special course for your group or business, contact Sarah directly.
Online or in person wellness coaching, private therapeutic yoga and personal training to help you step into your best self.
Define your personal health goals, develop a plan to achieve them, be held accountable by someone who cares.
Our individual programs are without doubt, the most effective and efficient way to improve your overall health and wellbeing.
Tailoring each program to your specific needs, Sarah and Niko make use of a holistic approach to health, emphasizing three main components; physical, nutritive and mental.
In addition to functional physical movement, individualized programs include nutrition counselling and support, mindfulness practices and 24/7 online support and advice.
*Minimum 4 session commitment, rates vary from $45 to $70 per session.
This two-day, four dive course is only available on the island of Bonaire. Learn about the importance of spending time with the ocean in a mindful way, develop skills to increase relaxation, decrease physical stress, and optimize breathing.
*Cost is per person and includes tank rental, certification fees, and student materials.
Mindful Island offers a diversity of wellness workshops, courses and experiences on topics like mindful aging, mindful eating & nutrition and movement. Or join us on our monthly Mindful Sailing experience. You will find all our upcoming events in the agenda on the homepage.
We also (co)-organize multiple day wellness retreats on beautiful Bonaire. Let Mindful Island do the work of creating a wellness experience you will never forget. Simply show up and let go. Get in touch with us to discuss the options.
Are you looking to expand the wellness services your business currently offers? If yes, contact Mindful Island to discuss how we can create a wellness program to meet your specific needs. With a focus on sustainability and holistic approaches to wellness, we create programs that meet the current needs of your forward thinking clientele.