Why even 're-treat'?

  
In the fast lane of modern life, our bodies become rigid, locked in tension, and our minds follow—becoming stuck in familiar patterns, resisting change, and losing flexibility. When we’re constantly 'on,' chasing tasks and being excessively future focussed, we also miss the deep connection with the present moment and  between body and mind. This results in increasingly more dissatisfaction and dis-ease.

But what if unlocking your mind’s potential starts by loosening your body?

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When your body remains tense, stuck in repetitive patterns of movement—or worse, in no movement at all—your mind becomes often just as rigid. The physical tension that builds up from constant stress, sedentary living, and an 'always-on achieving/enhancing mentality' compromises your mental flexibility, clarity and contentment. You become trapped in a loop of restlessness, fatigue, and discontentment.

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The answer isn’t just to stop, but to start 'moving' differently and with more presence.

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At this new 26 hour long Weekend 'Back to Essence: A Deeper Dive' retreat, we guide you to release the body—through fluid, mindful movement practices that awaken energy and deepen awareness. As you unlock new pathways in your body, you will also unlock new possibilities in your mind. Yet at the same time, you will be introduced to meditative/contemplative practices that directly work with the mind and it's tendencies.  This two day immersion invites you to explore your body’s wisdom, tuning into the subtleties of movement, breath, and stillness to cultivate a deeper connection to yourself and everything around you.

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Through this process, you'll experience more ease, more presence, and more freedom in both body and mind. 
You will step away with a more supple, loose body and a mind free to embrace change, challenge, and (out)growth—moving with the rhythm of life, rather than against it.